Vitamins

Listing out my Vitamin list for my own reference:

Flax, Fish & Borage Oil:
10 Calories from fat
.5g polyunsaturated fat
.5g other fat
Vitamin E (d-Alpha Tocopherol) 5 IU, 17% (+200% +1333% +1333% = 2583%)
Flaxseed Oil, 400mg
Borage Seed Oil, 400mg
Fish Oil (50% Omega-3) 400mg
Omega-3 420mg as:
ALA, 220mg, EPA 120mg, DHA 80mg
Omega-6 276mg
Linoleic Acid, 180mg
Gamma Linolenic Acid (GLA) 96mg
Omega-9 Oleic Acid 152mg

Vitamin B Complex
B1 (thiamin mononitrate), 50mg 3333% (+300% = 3633%)
B2 (riboflavin), 12.5mg 735% (+300 = 1035%)
B3 (niacinamide), 50mg 250% (+200% = 450%)
B6 (pyridoxine hydrochloride) 12.5mg 625% (+300% = 925%)
Folate (folic acid), 50mg 250% (+100% +200% = 550%)
B12 (cyanocobalamin) 12.5mcg 208% (+300% = 508%)
Biotin, 25mg 8% (+13% +500% = 521%)
Pantothenic Acid (d-calcium pantothenate), 50mg 500% (+100% = 600%)
Calcium, 118mg 12% (+10% = 22%)

Centrum Performance w/ginseng & ginkgo
Vitamin A, 3500IU, 70% (+160% = 230%)
(29% as Beta Carotene)
Vitamin C, 170mg 200%
Vitamin D, 400IU 100%
Vitamin E, 60IU 200% (+17% +1333% +1333% = 2583%)
Vitamin K, 25mcg 32%
Thiamin, 4.5mg 300% (+3333% = 3633%)
Riboflavin, 5.1mg 300% (+735% = 1035%)
Niacin, 40mg 200% (+250% = 450%)
Vitamin B6, 6mg 300% (+625% = 925%)
Folic Acid, 400mcg 100% (+250% +200% = 550%)
Vitamin B12, 18mcg 300% (+208% = 508%)
Biotin, 40 mcg 13% (+8% +500% = 521%)
Pantothenic Acid, 10mg 100% (+500% = 600%)
Calcium, 100mg 10% (+12% = 22%)
Iron, 18mg 100%
Phosphorus, 48mg 5%
Iodine, 150mcg 100%
Magnesium, 40mg 10% (+100% = 110%)
Zinc, 15mg 100% (+100% = 200%)
Selenium, 70mcg 100%
Copper, 2mg 100%
Manganese, 4mg 200%
Chromium, 120mcg 100%
Molybdenum, 75mcg 100%
Chloride, 72mg 2%
Potasium, 80mg 2%
Panax Ginseng, 50mg
Ginkgo Biloba, 60mg
Boron, 60mcg
Nickel, 5mcg
Silicon, 4mg
Tin, 10mcg
Vanadium, 10mcg

Individual vitamins:
Folic Acid, 800mcg 200% (+100% +250% = 550%)

Biotin (d-Biotin) 1500mcg 500% (+8% +13% = 521%)

Magnesium (magnesium oxide) 400mg 100% (=10% = 110%)
Zinc (zinc gluconate) 15mg 100% (+100% = 200%)

Vitamin A, 8000IU 160% (+70% = 230%)

Vitamin E (dl-Alpha Tocopheryl Acetate), 400IU 1333% (+17% +200% +1333% = 2583%)
Vitamin E (dl-Alpha Tocopheryl Acetate), 400IU 1333% (+17% +200% +1333% = 2583%)

Chewable Vitamin C, 500mg (around 3-5+ grams of Vitamin C a day)